Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
My top tips for peer support:
1. Listening openly, and without judgement is so important. Our journey and our stories will be different, and by being open to new perspectives we can learn and grow together
2. Remember that your story has power: What you have learnt from your experiences can be helpful to others, as other's stories can be helpful for you. I learn something every day on the forums from reading stories and experiences. Be courageous and share your story- it may be a turning point, hold hope or demonstrate new strategies for others you are connecting with
3. Sometimes a simple "I hear you" "I'm sitting with you" "I am here when you need me" can go along way. I've learnt that I don't always have a response, but I can acknowledge the supportive space we are sitting in
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SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053
For 24-hour telephone crisis support, call Lifeline on 13 11 14
If life is in danger, call 000
Lifeline South Coast would like to acknowledge the Aboriginal and Torres Strait Islander peoples as traditional custodians of the lands where we live, learn and work. We pay respect to Elders past, present and emerging, and value the rich history, culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.
Lifeline South Coast is committed to embracing diversity and eliminating all forms of discrimination. We welcome all people irrespective of ethnicity, faith, sexual orientation and gender identity.
Lifeline South Coast would like to acknowledge the lives that have been lost to suicide. We are committed to supporting those with a lived experience of suicide and aim to reduce the stigma around seeking help for poor mental health and suicidal crisis.
Lifeline South Coast | ABN: 16 968 890 469