Forums
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
- 47,612Members
- 1,221,232Posts
- 1,400,000Visitors
Happy Monday and Mental Health Week everyone,
Thank you @JackJane for your response last week. This week's question is about maintaining motivation to maintain self care:
As someone with mental health issues, I find exercise very helpful for me. Working out gives me something to focus on instead of my mental health.
But sometimes I struggle.
I'm on meds, and I see a psychologist. I'm doing what I can to take the best care of myself, but I'm finding myself a bit stuck. So I ask you all - how do you keep up a routine when you feel that way? What motivates you when you've lost all motivation? It doesn't have to be about exercise, but just part of your routine that is part of your treatment. Thanks you!
My favourites
Members feature!Log in to add spaces, events and discussions to your favourites.
Resources
Services
Guidelines and technical support
Crisis support
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.
Members online
No one is online right now. Hold tight and someone will be along soon.
For 24-hour telephone crisis support, call Lifeline on 13 11 14
If life is in danger, call 000
Lifeline South Coast would like to acknowledge the Aboriginal and Torres Strait Islander peoples as traditional custodians of the lands where we live, learn and work. We pay respect to Elders past, present and emerging, and value the rich history, culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.
Lifeline South Coast is committed to embracing diversity and eliminating all forms of discrimination. We welcome all people irrespective of ethnicity, faith, sexual orientation and gender identity.
- E admin@llsc.org.au
- Ph 02 4228 1311