Skip to main content
Lifeline South Coast

24/7 Crisis Support 13 11 14

Donate 0

Forums

Lifeline South Coast forums

Forums

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,412Members
  • 1,213,952Posts
  • 1,400,000Visitors
Re: I can’t cope
  • Author : tyme
  • Support : 3
  • Topic : Something’s not right
17 Jun 2022 08:34 AM
Community Lead

I hear you @Captain24 ,


When things seem too tough, you don’t even need to take each day as it comes. Focus on the next 5 minutes even, and gradually build it up to 30 mins, 60 mins etc. This helped me see life as more manageable.

 

And no, you are definitely not a freak. I used to think I was abnormal because i took antidepressants… well, that was until I realised most people around me were also on antidepressants. It’s absolutely okay. 

And yes, I find connecting with people on the forums helps a lot.

 

tyme

Sort by:

My favourites

Members feature!Log in to add spaces, events and discussions to your favourites.
Guidelines and technical support
Crisis support

SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.

If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053

 

For 24-hour telephone crisis support, call Lifeline on 13 11 14

If life is in danger, call 000

 


Lifeline South Coast would like to acknowledge the Aboriginal and Torres Strait Islander peoples as traditional custodians of the lands where we live, learn and work. We pay respect to Elders past, present and emerging, and value the rich history, culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.


Lifeline South Coast is committed to embracing diversity and eliminating all forms of discrimination. We welcome all people irrespective of ethnicity, faith, sexual orientation and gender identity.

  • E admin@llsc.org.au
  • Ph 02 4228 1311

Lifeline South Coast would like to acknowledge the lives that have been lost to suicide. We are committed to supporting those with a lived experience of suicide and aim to reduce the stigma around seeking help for poor mental health and suicidal crisis.

Lifeline South Coast | ABN: 16 968 890 469