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Hi all,
yoghurt and fruit tonight. Had a late lunch, now a muscat and coffee. Worked hard today. Good outcome.
โ11-11-2016 08:15 PM
โ11-11-2016 08:15 PM
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โ11-11-2016 08:15 PM
Hi all... @NikNik, @Kurra, @Shaz51....
Turkish bread with red lentil kofta, truss tomato & green salad leaves is on the menu tonight....
I am vegan & all my iron, B12, vitamin etc. levels are all good - I do take a B12 supplement apx 3 times a week, as B12 is not found naturally in plant based foods anymore - it is a bacteria.
Glad you found help here on Tuesday @Jacques
Ahimsa - Namaste,
Anna
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