Looking after ourselves
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13-03-2024 06:10 PM
13-03-2024 06:10 PM
Re: Partner with BPD
@Determined , not sure if you are around 🤔 but wondering how you and your family going
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13-03-2024 09:07 PM
13-03-2024 09:07 PM
Re: Partner with BPD
I have started the 28 gratitude practices from the book the magic by Rhonda Byrne, trying to role model some positive practices / and form better habits for myself.
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13-03-2024 09:34 PM
13-03-2024 09:34 PM
Re: Partner with BPD
That sounds great! Feel free to share any particular strategies you are focussing on. It sounds very beneficial @Chook_
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14-03-2024 09:39 PM
14-03-2024 09:39 PM
Re: Partner with BPD
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14-03-2024 09:57 PM
14-03-2024 09:57 PM
Re: Partner with BPD
Such an amazing takeaway, and so important @Bloss . It's a form of self-care and protection. Good on you and thanks for sharing.
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12-04-2024 02:33 PM
12-04-2024 02:33 PM
Re: Partner with BPD
@tyme thank you it is so kind of you to check in with us all. I'm so sorry I haven't been on here in a while. I'm doing ok considering I just got diagnosed with PTSD 😂🤦🏻♀️ we laugh so we don't cry right. I'm actually doing a lot better than the last few months. I went to a 4 hour breathwork experience on the weekend and it absolutely was hands down the best thing I've ever participated in. I had the most wonderful physical and emotional release. I feel alive again, like I can actually breathe. I could not recommend it more highly for anyone who is under stress.
How are you doing?
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