Topic Tuesday // Physical Activity and Mental Health // Tues 6th July, 7:00-8:30PM AEST

[apc]

Thanks everyone enjoyed my first session on forum..take care! 

I will be back for more 🤗

[bipolarbunny]

Horse riding

Self defence class

Playing a musical instrument &/or singing

Trail running

Bird watching

Picking up seashells on the beach

[Oaktree]

Thanks for running this discussion tonight @Peregrinefalcon @Daisydreamer @Former-Member 

Very informative 🙂

[Shaz51]

looking after and caring for all your furbaby birds @Adge 

[Eve7]

Horse riding

surfing

snow sports

line dancing

kayaking

sand Hills 

washing the car

Always keep a journal

@Peregrinefalcon @Daisydreamer @Shaz51 @bipolarbunny @Oaktree 

[Daisydreamer]

Our last question for the night Q6: 

Finding something enjoyable can help you get started. Let’s brainstorm as many activities as we can think of that involve physical activity (feel free to get creative!)

• @Peregrinefalcon having an active child is defintiely one! Parent fitness is a thing 
• walking to the coffee shop instead of driving
• dancing while I am hanging the clothes out 
• swimming
• bush walking
• taking a camera and photographic nature while I walk

[Oaktree]

ooh I love the Journal idea @Eve7 

Thanks

[Adge]

Oh Yes @Shaz51 Excellent Point....

Thanks.

Cleaning 3 Aviaries + 3 Large Bird Cages - Stocking up all the Seed & Water - Once a Week.

Yes that is Exercise - Strenuous, Sometimes...

Adge

[Former-Member]

-Cooking a meal - I did some bulk cooking today and was on my feet for at least an hour!

-Theme parks, fairs, carnivals

-Beach games (e.g. volleyball, frisbee, soccer)

-Swimming in a pool, lake, river, ocean

-Going to a museum or art gallery 

-Marching in a rally, if there's a social cause you believe in!

-Travelling / exploring a new area 

[Adge]

I have not counted them all recently (my Birds) -

Its about 50 Finches, 11 Doves & about 10 Parrots....

10 Canaries....

Adge