DID, it's not confirmed, but have CPTSD

[Just]

Thanks,but didn't know then it was for me.

[balance37]

@Just how did you come to realise the notes were for you?

I think being curious about the situation might help as well, rather than judging yourself.

Easier said than done, of course.

For e.g. I would start exploring - why does it only happen at night? Why is it left in the kitchen or the desk? What is the last thing you can remember that happened before finding the note?

[Just]

@balance37  

[Just]

Because I'm scared at night