Lived Experience Forum

[twilightcs]

i fleel stress and axity i need some help some help me pls.😭😭😭😭😭

[Simulator85]

What are you stressed about?

[twilightcs]

school, and life

[twilightcs]

i stress about exams and how to get into univety after school and my cat die yester day

[PizzaMondo]

Hi there @twilightcs 🙂

It's nice to have you in our SANE Forums, a very warm welcome to you.

I see your posts, and I'm glad you've reached out for support.

It sounds like you have been feeling a lot lately, and I am also very sorry to hear about your cat passing away yesterday, I know that losing a pet that you love dearly is not easy, and it can be very difficult to say goodbye to our loved ones.

I'm wondering what you use to manage your anxiety at the moment? What has worked before?

Warmest,
PizzaMondo 🙂

[twilightcs]

i need some one to talk to about my axity

[PizzaMondo]

I hear you @twilightcs

If you'd like to talk with someone, you can make a free call to our SANE Support Line on 1800 187 263 (open Mon-Fri 10am-8pm AEDT) - or if you don't have the privacy or verbal words for it right now, you could try sharing with us here what's going on for you right now.

What does your anxiety look like? Where are you feeling it in your body?

[twilightcs]

upset stomic and sadness

[PizzaMondo]

I am familiar with an upset stomach, sadness and pain usually when I also feel anxiety somedays..

I like to make myself some peppermint tea to soothe my nerves and cool my tummy down, what do you do in these times @twilightcs ?

[twilightcs]

ink