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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi all. Haven't posted anything for ages. Just wanted to share something with you. I used to have ... by Calmblueocean 27-01-2020 Latest post 28-01-2020 by Calmblueocean 2 Replies 1711 Views | 2 Replies | 1711 Views | |||
| thought id start up a topic about surviving, i'v had mental health iusses now for about 16 years and... 1 Replies 1017 Views | 1 Reply | 1017 Views | |||
| The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... by Queenie 06-02-2019 Latest post 25-01-2020 by Appleblossom 622 Replies 36413 Views | 622 Replies | 36413 Views | |||
| 'It' being my life. I have recently become aware of multiple things that were holding me back in my ... by LearnAtAllTimes 15-07-2019 Latest post 22-01-2020 by Shaz51 7 Replies 3422 Views | 7 Replies | 3422 Views | |||
| Hi everyone is there anyone with IBS on here i just have a few questions@Former-Member by outlander 23-05-2017 Latest post 18-01-2020 by lardidah_dd 13 Replies 11366 Views | 13 Replies | 11366 Views | |||
| Hi all, im wondering if there are any services at the airport to help people with severe anxiety. I ... by Anonymous 10-12-2019 Latest post 17-01-2020 by citttycat 3 Replies 1937 Views | 3 Replies | 1937 Views | |||
| A Letter to Myself Goodbye, N.This is my letter to you, N. It is time to let go. Time to confront yo... 1 Replies 1351 Views | 1 Reply | 1351 Views | |||
| Hello. I am recently diagnosed with bipolar disorder. I have been in a hypomanic episode for a week ... 6 Replies 2585 Views | 6 Replies | 2585 Views | |||
| Hi so idk if this is going to be helpful but I thought I would start a thread over the holiday perio... 7 Replies 2908 Views | 7 Replies | 2908 Views | |||
| This new year I am looking forward to a new approach. Positive thinking. by LearnAtAllTimes 29-12-2019 Latest post 04-01-2020 by Teej 1 Replies 1315 Views | 1 Reply | 1315 Views | |||
| This new year I am looking forward to a new approach. Positive thinking!! by LearnAtAllTimes 29-12-2019 Latest post 30-12-2019 by greenpea 1 Replies 1210 Views | 1 Reply | 1210 Views | |||
| I had some really rough end of year experiences that left pretty deep emotional scars. They have mos... 6 Replies 14063 Views | 6 Replies | 14063 Views | |||
| ok so we have a quotes thread and also a poems thread i know alot of people resonate with music. u... 287 Replies 7235 Views | 287 Replies | 7235 Views | |||
| Hi everyone, Quick background, I have anxiety, depression, CPTSD and Dissociative Identity Disorder... by Anonymous 18-07-2018 Latest post 16-12-2019 by Shaz51 34 Replies 29762 Views | 34 Replies | 29762 Views | |||
| Hello, I am new here and I am unsure if this is the correct place for me to put this. I apologise if... by TurnAround 11-12-2019 Latest post 15-12-2019 by BryanaCamp 5 Replies 9341 Views | 5 Replies | 9341 Views | |||
| My aim of this post is to gather some advice and plan some steps to take. I am not currently work... by YellowbrickRoad 11-12-2019 Latest post 15-12-2019 by TAB 6 Replies 13605 Views | 6 Replies | 13605 Views | |||
| I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... by Anonymous 14-02-2017 Latest post 11-12-2019 by frog 1192 Replies 18773 Views | 1,192 Replies | 18773 Views | |||
| What opinions about Mad Pride do people on this forum have? I can operate for a while without mentio... by Appleblossom 24-06-2015 Latest post 06-12-2019 by DesertRat 27 Replies 7460 Views | 27 Replies | 7460 Views | |||
| Hello all The title might confuse or might make perfect sense to some.. I have for many many years n... 30 Replies 3358 Views | 30 Replies | 3358 Views | |||
| Just saw a video posted on reddit. Gives some great tips on breaking the OCD cycle and how to go abo... by ForestGreen 17-11-2019 Latest post 18-11-2019 by Lauz 1 Replies 11070 Views | 1 Reply | 11070 Views | |||
| Hey there, So... evenings and night times can be tough especially if we don't have a lover to snuggl... by Melanie-cat 06-10-2019 Latest post 16-11-2019 by Shaz51 42 Replies 3994 Views | 42 Replies | 3994 Views | |||
| Hi allI just wanted to post a thread full of inspirational sayings to help each and every one of us ... 15 Replies 6347 Views | 15 Replies | 6347 Views | |||
| I'm interested in hearing how others work through dilemmas, particularly those involving conflicting... 35 Replies 4373 Views | 35 Replies | 4373 Views | |||
| Hi everyone, Recently I have noticed the types of books I typically like to read are impacting my sl... 37 Replies 4113 Views | 37 Replies | 4113 Views | |||
| 30 Replies 2960 Views | 30 Replies | 2960 Views | |||
| Following on from last night's Topic Tuesday we thought it might be helpful to have a place to conti... 32 Replies 18569 Views | 32 Replies | 18569 Views | |||
| Three decades ago, I realised that I have Depression, and started seeing relevant professionals. Thr... by bha 15-10-2019 Latest post 16-10-2019 by Former-Member 2 Replies 9424 Views | 2 Replies | 9424 Views | |||
| I feel so trapped by my mi with the constant need of medications and doctors appointments etc. I was... by greenpea 13-10-2019 Latest post 16-10-2019 by Former-Member 12 Replies 26206 Views | 12 Replies | 26206 Views | |||
| With little to no experience, no good references and a trumped up assault charge on my Police record... 2 Replies 17007 Views | 2 Replies | 17007 Views | |||
| Hi, I'm not quite sure if this is the right place to post this or not but here goes; So I have sch... 5 Replies 9810 Views | 5 Replies | 9810 Views |
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Good morning everyone, I hope you're doing alright. I'm taking a medication which is really helping ...
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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